If there is one thing we all want and work hard towards, it is glowing, radiant, and flawless things. However, no matter how hard we try, pollution, bad weather, and other hormonal factors do put a dent in our glowing skin dreams.

While we understand that you may say that you're doing your best to maintain your skin and adequately wash it, moisturize it, and carry out multiple skincare procedures, our question is, have you tried incorporating skincare superfoods in your diet? Wondering what we are talking about? This article has you covered.

The Five Best Foods to Eat for Glowing Skin

Though washing and moisturizing are crucial to maintaining your skin, monitoring your diet is the first key. However, this is one aspect many people tend to avoid or neglect. When you eat right, it impacts how your overall skin looks. So, if you are someone who wants to know all the essential foods to eat for glowing skin, then we have some of the best superfoods listed for you below:

Strawberries

Strawberries might be small, but these fruits contain essential skin-health-promoting substances like vitamin C, phenolic acids, flavonoids, and anthocyanins.

The Vitamin C in the strawberries plays the most crucial role in skin health. They help protect your skin cells from any oxidative agents and promote the production of collagen a protein that helps prevent your skin from sagging and keeps it firm. Moreover, this protein also accounts for 75 percent of the overall skin's dry weight.

Sunflower Seeds

Though many people do not consume sunflower seeds, we urge you to start incorporating them in your breakfast cereal or porridge. This is because the sunflower seeds are packed with proteins, a nutrient that helps keep the skin firm and healthy and is also an important aspect when it comes to wound healing and the building of new skin cells.

Moreover, sunflower seeds also come packed with vitamin E, an antioxidant that serves several essential functions in the body. It helps protect the skin from the sun's damage, helps regulate the inflammation of the skin, and is involved in the overall synthesis of collagen and other elastic proteins, which work towards stretching your skin, ultimately making it appear more youthful and fresh.

Bone Broth

When you use collagen-rich bones for a long period to make a bone broth, it helps produce a liquid like gelatin, which is highly concentrated in nutrients and supports your skin's health.

Gelatin is a substance derived from collagen and is extremely potent in amino acids like proline, glycine, and lysine. All these amino acids are essential for collagen synthesis. Hence, if you incorporate bone broth into your diet, sipping on the cup of bone broth every day or a few times a week can help keep your skin hydrated and provide it with the amino acids that it would need to make any repairs and also helps it in regenerating skin cells.

Trout and Shellfish

Vitamin D is one of the most important components for your skin's health as it helps regulate the skin's inflammation and maintain your overall skin's immune system. This helps protect your body from any harmful pathogens and substances. In case someone is deficient in vitamin D, they tend to experience a lot of inflammatory skin disorders like eczema and psoriasis.

Trout us one of the few foods which is abundant in this particular vitamin. Hence, incorporating fish like trout into your diet is essential. Moreover, this fish type also contains zinc, protein, selenium, and omega-3 fats, all of which work towards protecting the skin against skin cancers and other inflammatory skin diseases.

On the other hand, shellfish like clams, mussels, and oysters are also an intelligent choice to incorporate into your daily diet. This is because these fish types are a source of skin-supportive minerals like selenium, copper, and zinc, all of which work towards providing anti-inflammatory effects and also help keep the skin healthy and glowing.

Kimchi

How many times have you watched a Korean show and sighed, looking at the firm, perfect, and glowing skin people in this particular region have? A lot, right? Do you think the skin you see on them is because of the makeup, perfect lighting, and cosmetic procedures? While there might be some cases of this as well, the primary reason these Koreans have such ideal skin is their diet, and one essential component of it is Kimchi.

Kimchi is a fermented dish made from Chinese cabbage and other vegetables like onions, radishes, carrots, and cucumbers. This food type is rich in essential probiotics and nutrients, making it perfect for skin health.

Moreover, it is also extremely supportive of your gut health. We all know an imbalanced git can lead to several skin conditions like psoriasis and acne. Since Kimchi is rich in probiotics which is a form of beneficial bacteria it helps fuel friendly microorganisms, which help keep your gut health intact and support healthy skin.

Wrapping Up!

If you have tried all forms of skincare but still feel like you cannot achieve the glow you are aiming for, then we suggest you try switching up your diet a bit. The food we eat every day at times is not sufficient enough to help us achieve a healthy working body, considering it is too high in fats or oil. We hope this list of superfoods for glowing skin was sufficient to help you understand the best foods you should include in your diet today.